Necessary material to practice boxing at home

Necessary material to practice boxing at home When we start doing sports at home, it is not usual for us to have material or any type of equipment. We started with some YouTube videos to see how things look. As sport gets us hooked, we want to improve our conditions for exercising: good shoes, leggings, a sports bra … … Read more

What is Pilates?

What is Pilates

What is Pilates? Pilates is a sports practice in which all the muscles of our body are worked to achieve strong and toned muscles. It is a training method that helps us move more and better with less effort and safely. As we will explain below, Pilates focuses on having a strong abdomen, having a correct posture and … Read more

Exercise your mind: with these websites, you can play logic games

Exercise your mind: with these websites, you can play logic games In this article, I will discuss with details about Exercise your mind with some of the websites. There are many situations in which we need some kind of fun to pass the time , such as when we go on the bus, in the subway or … Read more

Top 10 Digital Food and Beverage Marketing Agencies

Top 10 Digital Food and Beverage Marketing Agencies

Top 10 Digital Food and Beverage Marketing Agencies   Digital marketing agencies play a really important role in helping companies or businesses to position themselves appropriately. To do this, they implement techniques that improve the quality of your advertising. And, they favor the growth of a brand in the correct way. So the top 10 Digital Food and Beverage … Read more

Best Food Marketing and Advertising Agencies

Best Food Marketing and Advertising Agencies

Best Food Marketing and Advertising Agencies     For years, both small and medium-sized companies need a good advertising strategy to help them position themselves correctly in the market. Well, with it, companies can sell products or services en masse. It is for this reason, advertising and marketing is no longer an option for a business. And, it has … Read more

What is the maternal blood fetal DNA test for?

What is the maternal blood fetal DNA test for?   In less than a decade, prenatal screening has changed dramatically thanks to the introduction of tests that analyze fetal DNA in a blood sample from the mother. The first evidence of the presence of free DNA circulating in the blood of any individual dates back to the late 1940s, but it … Read more

Pregnancy at 40, what should you know?

Pregnancy at 40, what should you know?   Nowadays it is increasingly common to have a pregnancy at 40 years of age or after these. However, at this age it is more difficult to get pregnant and, in addition, pregnancy involves certain risks. Fortunately, some of these complications can be prevented thanks to advances in science. Would you … Read more

What does atopic skin have to do with genetics?

What does atopic skin have to do with genetics? Do you suffer from atopic skin or do you have a close case? Not surprisingly, it is a fairly common disease that usually occurs in childhood and manifests with symptoms such as eczema, inflammation, or itching. It is a multifactorial pathology in which different factors such as genetic, … Read more

5 tips to take better care of your health

5 tips to take better care of your health Maintaining healthy habits and achieving good health is not an easy task. Therefore, we want to share with you 5 tips that the World Health Organization (WHO) proposes so that you can take better care of yourself. (1) 1. Fruits and vegetables, your allies Do you like to … Read more